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RED SNAPPER FISH
Red snapper is one of the most popular of all white fish. It is naturally found all over the world with most of the fish harvests coming from the Gulf of Mexico and Indonesia. Red snapper has a firm texture and a sweet, nutty flavor that lends itself well to everything from hot chilies to subtle herbs. Whole red snapper can be broiled, grilled, pan-fried, steamed, baked or deep-fried. Fillets are good pan-fried or steamed. Red snapper is also a nice ingredient in fish stew, such as cioppino.
Red snappers can grow as large as 35 pounds, but most fish are much smaller. It is often sold whole or in fillets. Whole fish are usually between 2 and 5 pounds. When buying a whole red snapper, look for clear, red eyes and bright red skin that fades towards the belly. If you are purchasing fillets, try to buy them with the skin on. This will help hold the fish together and lets you get a look at the skin to make sure it’s red snapper.
What Does Red Snapper Taste Like?
Red snapper is moist and delicate, with a mild, slightly sweet taste that goes well with all kinds of additional flavors. It is a very versatile fish and can be cooked in many different ways.
Health Benefits of Eating Red Snapper
Here is the benefit of Red Snapper
- Low in sodium and saturated fat
- Can support thyroid health due to high selenium content
- Can increase white blood cells in the body due to high selenium content
- Can prevent heart disease due to high levels of omega-3 fatty acids
- Promotes immune function and is a source of antioxidant
Rich in Omega-3 Fatty Acids
Red Snapper, with its high omega-3 fatty acid content, plays a crucial role in cardiovascular health, reducing inflammation, and promoting brain function. These essential nutrients are vital for maintaining heart health and are linked to a lower risk of heart disease.
Excellent Source of Protein
Providing a lean source of protein helps in muscle building and repair. Its high-quality protein is essential for maintaining muscle health, making it a perfect dietary addition for those looking to sustain a healthy lifestyle.
Contains Essential Vitamins and Minerals
Rich in vitamins D and B-12, alongside minerals like selenium and magnesium contributes to improved bone health, supports the immune system, and aids in energy production and DNA synthesis. These nutrients are vital for overall well-being.
Supports Mental Health
The omega-3 fatty acids found in Sankara fish are not only beneficial for heart health but also play a significant role in mental health. Studies suggest that they may help reduce the risk of depression and anxiety, showcasing the importance of including omega-3-rich foods in one’s diet.
Red Snapper Export Specifications
Species:
Lutjanus campechanus (American Red Snapper – common in the Gulf of Mexico/Atlantic)
Lutjanus malabaricus, Lutjanus argentimaculatus, Lutjanus erythropterus (Asian/African Red Snapper)
Market name: Red Snapper (may vary depending on region)
Size (Weight):
Graded by weight per piece:
Small: 300–500g
Medium: 500–800g
Large: 800g–1.2kg
Extra Large: 1.2kg–2kg
Jumbo: 2kg+
Or categorized per kg:
2/4 pcs per kg
1/2 pcs per kg
U1 (under 1 pc/kg)
Packing:
- 5kg or 10kg net weight cartons
- Polybag inner liner
